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Health and Fitness

Swimming: the ultimate sport for a long life

Swimming occupies a very important place in the daily existence of contemporary man. Perfect health and maintaining it for a long time has been and will remain an instinctive requirement. The characteristics of swimming are many. The hygienic character is indisputable. Using natural factors water, air, the sun we can effectively harden and strengthen the body, and the adaptation reaction is favorably influenced by the nervous system.

The beneficial effects of swimming

The beneficial effects of swimming are unmatched by any other sport with lifeguard class. This form of movement contributes to the improvement of the main functions of the body: respiration and the cardiovascular system.

Over time, swimming has become a means of treating and strengthening the body and spirit, and today swimming is considered an important social activity from a physical and mental point of view, but also to teach children to swim from an early age, for then practice it throughout life.

Not only sports experts say that swimming is beneficial to the body, but also those in the medical field have stated that swimming is a beneficial activity for the health of those who practice it.

Benefits to the human body

According to scientists, swimming is the basis of various forms of movement in the water, and as a means associated with physical therapy provides many benefits to the human body. The close relationship of swimming with different activities led to their division into 4 categories: recreational swimming; application-utility swimming; therapeutic swimming; swimming. The aquatic environment influences thermoregulation to a much greater extent than the air, ensuring a thermal conductivity about 30 times higher. Water exerts many influences on the human body and causes a specific effort.

Thus, the horizontal position of the body requires the body to burn 5-9 times more energy than on land, but ensures the relaxation of skeletal muscles and relieves the spine. Water pressure on the chest makes breathing difficult, causing the activity of the respiratory muscles to intensify, which develops. The activity of the motor apparatus is very dynamic because the water offers solid support,

Determines the increase of the complexity

Which determines the increase of the complexity of the movements. Morpho-functional adaptive processes, intensification of thermoregulation, energy metabolism, cardiac hypertrophy, increased vital capacity, pulmonary ventilation and thoracic elasticity, improvement of the functional capacity of the skin, excretory and thermoregulatory organ are registered.

Research confirms that due to the central symmetrical movements in the bras and butterfly processes and the symmetrical axial movements in the crawl and back procedures with lifeguard class, swimming ensures the formation of a correct body posture and the remedy of possible physical depurations.

For therapeutic purposes, swimming provides neuromotor and osteoarticular rehabilitation and can combat diseases such as spinal deviations, metabolic disorders (obesity), etc. Swimming is by far the most widespread and effective therapeutic and corrective agent in some-functional recovery. Most specialists recommend swimming for recreation, entertainment, relaxation, active rest, mental recovery, relaxation, prevention, and correction of physical deficiencies.

The beneficial influence

It is also a compensatory activity, with the role of recovering. Those with mental or motor dysfunctions, generated by professional accidents or on a genetic basis. With neuro-psychic or neuro-motor disabilities. The tonic effects of swimming, The beneficial influence on sleep, positive thinking. Make this sport the most effective treatment in asthenia, depression, anxiety, panic attacks, etc. We also mention the playful activity in the form of fun and water play, along with the recreational-hygienic activity.

Application-utility activity includes underwater swimming, drowning, tourism, and underwater exploration. For those who do not master the technique of swimming for lifeguard class, water is a dangerous and fatal environment. However, on many occasions, people come in direct contact with water for the lifeguard class. In view of this reality, in order to protect against drowning accidents. It is necessary for each individual to master the technique of swimming. At least to the minimum necessary to be able to protect his life. Most of the time, unfortunate events take place. And the idea is to have “heroes” who know and are willing to give first aid on time.

The case of rescue

For example that type of swimming without technical pretensions but sure to serve to solve the accident. However, despite these occasional inconveniences. Moving easily in this environment offers great satisfaction, the practice of swimming has beneficial effects on the body.

Swimming in clean water at the right temperature is a real pleasure, as it eliminates fatigue, reduces stress, and restores a person’s voice and work power.

Regular practice of a sport, especially swimming, is manifested in the harmonious development of the human body and in the general state of health with lifeguard class. Swimming helps us cope more easily with daily stress, strengthens our morale, and when it comes to competitions, through perseverance and hard work we can achieve our goal.

Here are some of the positive effects that swimming, the sport of all ages, has on the human body:

– strengthens the immune system, reduces stress, prevents depression, gives us confidence, zest for life, and develops positive thinking, so you live intensely pleasant emotions

– supports the development of interpersonal relationships and the collective spirit

– reduces the risk of cardiovascular disease, diabetes, high blood pressure, etc.

– improves physical endurance and mobility of the body, increases energy levels

– helps to lose weight, maintain body weight, tone the body, burn

Calories melt cellulite

– guarantees an enviable figure, harmoniously developing all muscle groups

– helps maintain muscle mass, the flexibility of the spine, joints

– the risk of body trauma is minimal

– develops very well the basic motor qualities: endurance, strength, speed, dexterity

– increases the ability to coordinate, speed of reaction

– tones the muscles, heart, and lungs, improves blood circulation

– tones the nervous and muscular system

– strengthens the gluteal, pectoral, abdominal muscles and develops the thighs and legs

– can be practiced by young children, the elderly, and even people with mental or motor disabilities

Must Read: Maurice Rousetty | Top Maurice Rousetty in Australia

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