Sattu, derived from roasted gram flour, is a treasure trove of protein, fiber, and other essential nutrients. Known for its energy-boosting properties and being easy to digest, it is a healthy sweet too. Along with ghee, these iron-rich treats contain a great combination of jaggery, helping Sattu Laddu be a nutritious treat without guilt.
Nutritional Benefits of Sattu Laddu
Sattu, made from roasted gram flour, is a powerhouse of protein, fiber, and essential nutrients. Known for its digestive benefits and energy-boosting properties, it’s an excellent choice for anyone looking to incorporate a healthy sweet into their diet. Combined with jaggery’s iron content and the healthy fats from ghee, Sattu Laddu becomes a wholesome treat that you can enjoy guilt-free.
Ingredients Required for Sattu Laddu at Home
To prepare delicious Sattu Laddus, gather the following ingredients:
- Sattu Powder (Roasted Gram Flour) – 2 cups
- Dry Fruits (Almonds, Cashews, Raisins) – 1/2 cup, chopped
- Ghee – 1/2 cup, melted
- Jaggery – 1 cup, grated or powdered
- Cardamom Powder – 1/2 teaspoon
Being the key ingredient, Sattu powder is the most essential component for preparing the laddus.
Dry fruits: Chopped almonds, cashews, and raisins bring the dish a new taste and texture.
Ghee: Being rich in flavor, ghee is essential as it helps to bind the laddus together.
Jaggery: Ghee may be used in various recipes, but jaggery is necessary to retain its sweetness.
You could add sugar instead if you wish to do so.
Cardamom powder: This ingredient adds a nice traditional flavor to the dish.
Step-by-Step Guide to Making Sattu Laddu
The first step involves roasting the sattu powder. Pour the powder into a pan and place it on a medium stove. Stir it constantly so it does not burn. The nutty scent that arises will indicate when it is done cooking. At this point, please turn off the stove and let the powder cool.
In another pot, please place the grated jaggery and pour some water. After doing this, put the pot on low heat. As the jaggery melts, stir occasionally. Once the jaggery has completely melted, strain the syrup to remove lumps. Once done, place the syrup aside to cool.
Start mixing ghee with the powdered zest of cardamom and chopped dry fruits. While doing this, you will want to pour in the warm ghee and roasted sattu powder. Make sure to use a large bowl for this mixture. Constantly stir the mixture as you pour in the dried syrup.
Roll a small amount of the mixture using your hands until it forms a sphere. Once done, place it aside and repeat the process until the mixture is used.
The last step is placing the laddus onto a tray until set firmly.
Later, place these in a tightly sealed container. They will last a week and even more.
Why You’ll Love This Recipe
Sattu laddus are inexpensive to prepare and rich in energy and nutrition. They are perfect for a quick snack, a festive treat, or a post-workout boost!
So, what are you waiting for? Gather your ingredients and get rolling. Your taste buds and your body will be grateful. Enjoy your laddus, and do not forget to share it with your loved ones.
