Choosing the right menstrual cup can feel overwhelming—there are so many sizes, shapes, and firmness levels to consider. If you’ve ever stared at a product page and wondered which cup would actually work for your body, you’re not alone. That’s where a menstrual cup quiz comes in.
A menstrual cup quiz is a quick, easy way to narrow down your options and find a cup that fits your unique anatomy and lifestyle. Rather than guessing based on age or flow alone, a good quiz takes into account a variety of personal factors. You’ll typically answer questions about your cervix height, menstrual flow, pelvic floor strength, and even your activity level. Each of these plays an important role in finding the right fit.
For example, someone with a low cervix may need a shorter cup, while someone who does a lot of high-impact workouts might benefit from a firmer cup that stays in place during movement. If you’ve given birth, have pelvic organ prolapse, or deal with sensitivity, those things matter too—and a well-designed quiz factors them in.
The beauty of using a quiz is that it removes the trial-and-error approach. Instead of buying a cup and hoping it works, you get tailored recommendations based on real input. Some quizzes even ask about your experience with other menstrual products so they can fine-tune your results even more.
If you’re new to cups or have tried one that didn’t quite work, taking a menstrual cup quiz can save time, money, and frustration. It’s also a great way to learn about features you might not have considered, like cup material (such as TPE vs. silicone), grip rings, or stem length.
In just a few minutes, a quiz can point you toward a menstrual cup that aligns with your body and lifestyle—making your period a whole lot easier. Look for one that’s been developed by a brand or resource that understands the variety of bodies and needs out there. With the right guidance, you’re much more likely to find a cup that feels comfortable, stays in place, and works for your flow.
Ready to find your perfect match? Take the quiz and let your best cup find you.
