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Easy Yogasanas to remove the eating disorders

Easy Yogasanas to remove the eating disorders

Can the problem of eating disorders be overcome with yoga? Many doctors and experts believe that patients who have the problem of an eating disorder should do yoga. Patients who have the problem of eating disorder or eating disorder do not feel comfortable about their bodies. By doing yoga, they get a sense of themselves and they feel confident about themselves. A person doing yoga realizes that he needs to understand his body from within, more than looking outwardly. Doing yoga calms the mind and also removes the problem of anxiety which is found in people going through an eating disorder. You can overcome this problem with the help of Bhujangasana, Tadasana, Kapotasana, etc.

If you want to explore and learn more about yoga poses, you can join a Yoga School in Rishikesh.

How to overcome the problem of eating disorders by doing yoga?

Although yoga is beneficial in curing many diseases, the patients with eating disorders are struggling with physical and mental problems simultaneously, so for them, yoga is not less than any medicine, let us know the benefits of doing yoga during eating disorders-

Try these yoga poses for eating disorders:-


1. Bhujangasana

Bhujangasana not only reduces belly fat but also removes the problems related to digestion. This yoga is very beneficial for people who feel like eating even if there is no appetite due to an eating disorder. This also calms the mind and gets rid of the problem of food cravings all the time.

How to do Bhujangasana:


2. Halasana or Plow pose

Doing Halasana also gets rid of the problem of eating disorders. By doing this asana, the digestive system remains healthy and the problem of loss of appetite goes away.

How to do Halasana:


3. Dhanurasana or Bow pose

By doing Dhanurasana, the problem of constipation, the problem of eating disorder, stomach pain, digestion problem, etc.

How to do Dhanurasana:

If you want to keep your body healthy as well as willing to learn different types of yoga then you can learn 7 Chakras Yoga School, Rishikesh.


4. Kapotasana or Pigeon pose

By doing Kapotasana, the problem of eating disorder is removed and the problem of indigestion, stomach pain, gas is also removed. Kapotasana will help you to normalize your appetite.

How to do Kapotasana:


5. Tadasana or Mountain pose

This is the easiest yoga pose. Tadasana is helpful to overcome problems like depression, anxiety. Often people suffering from an eating disorder are victims of depression, for this yoga will be beneficial.

How to do Tadasana:

You can do yoga on the side of the main treatment of the eating disorders, but doing more yoga during eating disorders can also be harmful. Exercise or yoga for recovery should be done only on the advice of the doctor.

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