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By doing yogasana daily, not only the body but also the mind and soul get many benefits.

Yogasana is not a new concept, it is prevalent since ancient times but ever since the coronavirus has been knocked in the country, the importance of yoga has increased a lot. Yoga not only keeps the body healthy, but it also calms, satisfies the mind and soul. Yogasana is a philosophy that connects oneself to the ultimate universe, Yoga is a combination of many asanas, postures, and exercises. When it becomes one, it keeps the body, soul, and mind healthy.

Incorporating yoga into the lifestyle means a healthy and disciplined life. There are usually 8 steps in yoga, yama, niyama, asana, pranayama, pratyahara dharana, dhyana and samadhi. These 8 steps give complete amalgamation and maintain harmony between body and soul. The beauty of yoga is such that anyone can use and take advantage of it anytime in their life. People of all ages can easily do this. Yoga can be started at any age, but if done in advance you can always be healthy.

If you want to keep your body healthy as well as willing to learn different types of yoga then you can learn 7 Chakras Yoga School, Rishikesh.

Benefits of Yoga:

Yoga acts as a bridge between our body, mind, and soul and connects them to lead a better life. Yoga is very important in today’s scenario. The world is spending on expensive medicines, but those who do yoga can get rid of diseases. Yoga does not require any special arrangement but a peaceful environment.

  • Yoga is very beneficial to get rid of diseases like Alzheimer’s and dementia.
  • You can take the help of yoga to reduce anxiety, depression, and stress. Yoga is a boon for this.
  • Yogasana is beneficial for removing negative thoughts and awakening positive thoughts.
  • Yoga helps women to conceive.



  • It works to relieve stress and helps in relaxing hormones.
  • Yoga is also beneficial in curing diseases like migraine, spinal pain, and stomach pain.
  • Yoga is best to overcome the problem of insomnia.
  • Doing yoga increases the flexibility of the body. It is very important for the body to be flexible in order to stay healthy.
  • Doing yoga strengthens bones and muscles, which reduces the risk of injury.
  • By doing yoga regularly, the mind becomes calm and the mind also gets satisfaction. Yoga helps in keeping the soul satisfied and calm.

The right time to do yoga:

Yoga connects you with your inner soul. There is no time to practice it, but the sooner yoga is incorporated, the sooner the results are achieved. It is more beneficial to do yoga in the morning on an empty stomach. But if you do not get time to do yoga in the morning, then it can be done in the evening also. Yoga not only keeps you free from diseases but also keeps your mental health better. By doing yoga, not only the body but the mind and soul also get many benefits. Many diseases can be cured by doing yoga regularly. Yoga calms your mind and body. You do not need to make any special arrangements for yoga, all you need is a peaceful environment.

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