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Assisted Stretch: A Suitable Alternative To The Traditional Stretches

Have you ever felt like stretching is just one more thing you need to do on your workout routine? Well, help might be on the way. In this article, we’ll examine assisted stretches and what they can offer for both athletes and the fitness-minded.

What are the benefits of assisted stretches

When it comes to stretching, there are a few different methods people can choose from. One of these is assisted stretches, which are a suitable alternative to the traditional stretches. Assisted stretches offer people a more comfortable way to stretch their muscles and tendons. There are several benefits to using assisted stretches: they can be done at home, they’re easier on the back than traditional stretches, and they can be done quickly.

There are three main types of assisted stretches: static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF). Static stretching is when the muscle is held in a position for a long period of time. Dynamic stretching is when the muscle is slowly pull in various directions. PNF involves using electrodes to send electrical pulses through specific muscles in order to promote relaxation and increase blood flow.

All three types of assisted stretches have their own benefits. Static stretching can improve flexibility and reduce pain in the joints. Dynamic stretching can help improve range of motion and reduce inflammation. PNF can help increase strength and endurance while reducing pain in the joints.

There are several ways to perform an assisted stretch: you can do them lying down or standing up; you can use your hands or an object; and you can do them with light or deep pressure. The best way to find out which type of assisted stretch is right for you is by trying them out for yourself!

Why do we stretch?

Some people believe that stretching exercises should only be done in a controlled and deliberate manner, while others feel as if a little bit of “looseness” is good for the body. The truth lies somewhere in between these two extremes, and there are many benefits to incorporating some form of assisted stretch into one’s regular workout routine.

The most common reason people stretch is to improve flexibility or reduce tension in particular muscles or groups of muscles. By lengthening certain muscle groups, we can help them to decrease their ability to produce tension, which can lead to improved joint range of motion and decreased inflammation.

In addition to these physiological benefits, stretching also has psychological effects on the individual. When we stretch, we release endorphins—brain chemicals that have analgesic (pain-relieving) properties—which can lead to feelings of pleasure and well-being. This is why it can be such a beneficial tool for self-care, both mentally and physically.

There are a number of different types of assisted stretches available, each with its own unique benefits and drawbacks. Some popular options include yoga poses (such as child’s pose), Pilates reformer stretches, and Rolfing® techniques (such as the neck/shoulder stretch). It is important to find an approach that is comfortable for you and allows you to reach your maximum range of motion without undue pain or discomfort.

How fast can you stretch?

For people who have trouble stretching on their own, assisted stretches can be a great way to get the benefits of stretching without having to go through the pain and inconvenience of traditional stretches. There are a variety of assisted stretches that can be done at home, in the office, or even at the gym.

To do an assisted stretch, you first need to find a stretch that you are comfortable with. You can then lie down on your back with your feet flat on the ground and your head and shoulders off of the ground. Then, use your hands to help lift your hips off the ground and extend your legs out straight. Hold this position for 30 seconds to a minute, depending on how tight the stretch is.

How can assisted stretches help with flexibility and range of motion?

There are a number of different assisted stretch techniques that can help with flexibility and range of motion. Some of the most common include:

-The pigeon pose: This is a seated pose where you place your palms flat on the floor in front of you, shoulder-width apart. You then press your hips and heels into the floor, lift your torso up, and extend your arms out to the side. Hold for 30 seconds to a minute.

-The child’s pose: Start in Child’s pose (a kneeling position with toes turned out). Place hands on hips and try to spread the feet wide. Lift head and shoulders off floor, tuck chin under, and look forwards. Hold for 30 seconds to one minute.

-The cat/cow: Start in cow position with hands on hips. Bring knees in towards chest then slowly lift them up so they’re above shoulders, then lower them back down again. Repeat 10 times.

Is assisted stretching safer than the traditional stretches?

Assisted stretching is an alternative to the traditional stretches that many people are familiar with. The benefits of assisted stretching include that it can be done at home, without any equipment, and is typically less painful than traditional stretches. However, there is no evidence that assisted stretching is safer than traditional stretches. Therefore, before you begin an assisted stretch, it is important to consult with a healthcare professional to ensure that it is safe for you.

Can assisted stretching be used as a full body workout or as part of a total fitness routine?

When it comes to stretching, many people are familiar with the traditional stretches that involve placing your palms on the floor and extending your body forward. However, these stretches can be a bit limiting and may not provide a full-body workout. That’s where assisted stretching comes in.

Assisted stretching is a type of stretch that uses props or devices to help you stretch more effectively. These props can include gravity balls, tennis balls, or even resistance bands. By using these tools, you can create more challenging stretches that will work your entire body. Additionally, assisted stretching can be use as part of a total fitness routine. By incorporating this type of stretch into your routine, you can improve your flexibility and overall strength levels.


If you’re like most people, you probably stretch before and after workouts to improve flexibility and athletic performance. But what if there’s a better way? What if stretching wasn’t always necessary? Give it a try the next time you’re feeling stiff or sore—you might just be surprise at how well it works!


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